#lax

To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float. ↗

— Alan Watts

#drown #faith #float #grab #hold

Someday, I'd like to sit down with a small group of people, in a relaxed environment, and make a film that feels more independent. That way we can be a little more free in terms of storytelling and subject. ↗

— Chris Wedge

#environment #feels #film #free #group

I have so much chaos in my life, it's become normal. You become used to it. You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they're wrong. ↗

— Tom Welling

#become #breath #calm #calm down #chaos

I like a girl to look relaxed. Tight jeans and rock t-shirts are cute! ↗

— Devon Werkheiser

#girl #i #jeans #like #look

I love to go to Ireland just to relax. ↗

— Ron Wood

#i #i love #ireland #just #love

I thoroughly enjoy getting away from the game and going out fishing because it's so relaxing, so quiet and peaceful. I mean, there's no noise other than nature - and it's so different from what I do in a tournament situation that it just eases my mind. ↗

— Tiger Woods

#because #different #eases #enjoy #fishing

I like to be with my friends and my family, listen to music and read books. Things like that relax me. ↗

— Caroline Wozniacki

#family #friends #i #like #listen

A doctor, a logician and a marine biologist had also just arrived, flown in at phenomenal expense from Maximegalon to try to reason with the lead singer who had locked himself in the bathroom with a bottle of pills and was refusing to come out till it could be proved conclusively to him that he wasn't a fish. The bass player was busy machine-gunning his bedroom and the drummer was nowhere on board. Frantic inquiries led to the discovery that he was standing on a beach on Santraginus V over a hundred light years away where, he claimed, he had been happy for over half an hour now and had found a small stone that would be his friend. ↗

— Douglas Adams

#happiness #hitchhikers-guide-to-the-galaxy #humor #logic #music

I worry hope will crush me, the way love has so many times before. Are they so different, hope and love? O & E in the same place, half of the other in each word. Both swimming in unknowns. I’ve been through the big changes. These ones should seem easier in comparison, I should be more prepared, but they don’t and I’m not. Sometimes I feel like a broken-wing butterfly, clinging to a window screen. Afraid to let go. Afraid to stay. Wondering how much wing is enough to fly. ↗

— Erin Morgenstern

#change

Relaxing the shoulders is vital for relaxation in general. However, owing to the effects of gravity, relaxation is problematic unless we let the shoulders remain in their natural place. Let the shoulders drop, or settle in harmony with gravity, into their most comfortable position. It isn’t too difficult to do this for a moment, but to sustain this condition unconsciously in our lives is another matter. We raise our shoulders unnaturally when we lean on a desk or hold the telephone between our shoulders and ears, when we are shocked by a loud noise, and who knows how many other times throughout the day. And the unsettling of the shoulders doesn’t have to be large to produce anxiety, stiff necks, and headaches. Just slightly raising them will create tension, and this tension throws the nervous system out of balance. When do we raise the shoulders in daily life? What are we feeling at that moment and leading up to that moment? Remembering that the body reflects the mind, and that the raising of the shoulders not only creates tension but also is a physical manifestation of psychological tension itself, what are the roots of this tension? Bringing the mind into the moment, let’s observe ourselves in a state free of preconceived ideas or beliefs. Don’t guess at these questions. Observe yourself in relationship to others and the universe ↗

— H.E. Davey

#meditation #nakamura-tempu #relaxation #shin-shin-toitsu-do #shoulders