#lifting

Exercise stimulates growth plates, by putting pressure on bone cells, forcing them to specialize and create new cells. Too much pressure, however, damages the growth plates, which are soft and fragile...The rule of thumb is that lifting one's own body weight (in push-ups,pull-ups, etc) is fine at any age, and kids over fifteen can lift weights. ↗

— Arianne Cohen

#height #weight-lifting #age

Unreasonable," "unrealistic," and "impractical" are all words used to marginalize a person or idea that fails to conform with conventionally expected standards. ↗

— Chris Guillebeau

#non-conformist #uplifting #art

Everybody in this life has their challenges and difficulties. That is part of our mortal test. The reason for some of these trials cannot be readily understood except on the basis of faith and hope because there is often a larger purpose which we do not always understand. Peace comes through hope. ↗

— James E. Faust

#uplifting #faith

I have finally reverted the publishing rights for my Cocoon Trilogy back to me and, for the first time, e-published the final book - Butterfly: Tomorrow's Children. Cocoon, the movie and the book, was only the beginning. ↗

— David Saperstein

#sci-fi #uplifting #movies

Saddam's goal is to achieve the lifting of U.N. sanctions while retaining and enhancing Iraq's weapons of mass destruction programs. We cannot, we must not and we will not let him succeed. ↗

— Madeleine Albright

#cannot #destruction #enhancing #goal #him

It is clear that he does not pray, who, far from uplifting himself to God, requires that God shall lower Himself to him, and who resorts to prayer not to stir the man in us to will what God wills, but only to persuade God to will what the man in us wills. ↗

— Thomas Aquinas

#does #far #god #him #himself

Another mode of accumulating power arises from lifting a weight and then allowing it to fall. ↗

— Charles Babbage

#another #arises #fall #lifting #mode

But, we have had the debate in our country now for a number of years as to whether or not free trade agreements are good for economic growth and economic opportunity in creating jobs and lifting people out of poverty. ↗

— Donald Evans

#country #creating #debate #economic #economic growth

The highest grossing films have great, moral messages - not dirty, base themes, so we're trying to get producers to make more of the uplifting movies. ↗

— Morgan Brittany

#dirty #films #get #great #highest

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights. ↗

— Bob Iger

#bike #equipment #i #lifting #out