#lifting

We may have done what the devil said we did, but we are NOT who the devil says we are! ↗

— April Cofield Essix

#inspirational-quotes #uplifting #inspirational

You can wake up every day looking forward to new adventures with hope smiling brightly before you because you have a Savior. You are baptized in His Church.... You just need to stay in, pressing forward with a brightness of hope to your heavenly home. ↗

— Julie B. Beck

#lds #religious #uplifting #inspirational

Exercise stimulates growth plates, by putting pressure on bone cells, forcing them to specialize and create new cells. Too much pressure, however, damages the growth plates, which are soft and fragile...The rule of thumb is that lifting one's own body weight (in push-ups,pull-ups, etc) is fine at any age, and kids over fifteen can lift weights. ↗

— Arianne Cohen

#height #weight-lifting #age

I find being a mother is a huge advantage. Of course, I'm probably a little more tired than I might be if I didn't have children, but I think they provide me the balance that I need to keep my mind off of lifting. ↗

— Melanie Roach

#balance #being #children #course #find

Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle. ↗

— Craig Cecil

#weight-training #weightlifting #motivational

A memoir should have some uplifting quality, inspiring or illuminating, and that's what separates a life story that can influence other people. ↗

— Mitch Albom

#influence #inspiring #life #life story #memoir

Where would you be without friends? The people to pick you up when you need lifting? We come from homes far from perfect, so you end up almost parent and sibling to your friends - your own chosen family. There's nothing like a really loyal, dependable, good friend. Nothing. ↗

— Jennifer Aniston

#chosen #come #dependable #end #family

I like old tunes when I'm driving. They're fun and uplifting. Billy Ocean, that kind of thing. ↗

— Jenson Button

#driving #fun #i #kind #like

I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach. ↗

— Allyson Felix

#around #coach #day #every #every day

Would we prefer to be lifting it? Of course we would. You can't look back, we have to look forward and say what are we going to do get it back next year. ↗

— David Gill

#course #forward #get #going #lifting