#meditation

Your duty is to be and not to be this or that. 'I am that I am' sums up the whole truth. The method is summed up in the words 'Be still'. What does stillness mean? It means destroy yourself. Because any form or shape is the cause for trouble. Give up the notion that 'I am so and so'. All that is required to realize the Self is to be still. What can be easier than that? ↗

— Ramana Maharshi

#meditation #self #stillness #self-realization

When you eliminate the Ego's intense desire to be correct, the clarity of the moment can come through. How simple is that? ↗

— Beth Johnson

#meditation #releasing #sacredness #self #self-help

I do transcendental meditation, which is, I suppose, derived from Vedic or Ayurvedic principles, which is sort of Hindu principles. ↗

— Russell Brand

#hindu #i #i do #meditation #principles

The execution of any thing considerable implies in the first place previous persevering meditation. ↗

— William Godwin

#considerable #execution #first #implies #meditation

Mindfulness can play a big role in transforming our experience with pain & other difficulties; it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it. ↗

— Sharon Salzberg

#education #love #meditation #truth #education

I was manipulating my inner experience rather than being with what was actually happening. ↗

— Tara Brach

#mindfulness #experience

Stillness offers an experience of being and a recognition that being . . . my essence . . . is a part of all Being, all Essence. ↗

— Nancy J. Napier

#essence #meditation #experience

We must experience the Truth in a direct, practical and real way; this is only possible in the stillness and silence of the mind, and this is achieved by means of meditation. ↗

— Samael Aun Weor

#truth #experience

The advantages of developing absorption concentration are not only that it provides a stable and receptive state of mind for the practice of insight meditation. The experience of absorption is one of intense pleasure and happiness, brought about by purely mental means, which thereby automatically eclipses any pleasure arising in dependence on material objects. Thus absorption functions as a powerful antidote to sensual desires by divesting them of their former attraction. ↗

— Anālayo

#meditation #samadhi #vipassana #experience

Observation and expansion are two elements of meditation. While a teacher may guide you to have the right posture and give instruction on following the breath, no one can teach you about the experience. It comes through practice and patience. ↗

— Debra Moffitt

#guru #meditation #patience #practice #spiritual-experience