#meditation

A primary rule of practice is meditation with no objects or anchors. Just concentrate on the breath. ↗

— Toshimi A. Kayaki

#lifestyle #meditation #inspirational

If we bestow but a very little attention to the economy of the animal creation, we shall find manifest examples of premeditation, perseverance, resolution, and consumate artifice, in order to effect their purpose. ↗

— William Bartram

#animal #artifice #attention #bestow #creation

I should have titled it "Diet Like Your Life Depended On It!" because it's about so much more than just beating Diabetes. ↗

— Russell Stamets

#alternative #diabetes #diet #health #lada

I cannot hate any man! ↗

— Martin Luther King Sr.

#hate #religion-meditation #forgiveness

Emptiness and the not-“I” is the quality that arises when the therapist consciously moves out of his own way without hindering the therapeutic process through his own ideas, attitudes, expectations and concepts. He is present, available and responds with the truth in the moment. ↗

— Swami Dhyan Giten

#awareness #ego #love #meditation #presence

Live simply. Deepest joy is like a flower....beautiful in essence. ↗

— Tony Samara

#consciousness #enlightenment #evolution #foundation #freedom

A dialogue is very important. It is a form of communication in which question and answer continue till a question is left without an answer. Thus the question is suspended between the two persons involved in this answer and question. It is like a bud with untouched blossoms . . . If the question is left totally untouched by thought, it then has its own answer because the questioner and answerer, as persons, have disappeared. This is a form of dialogue in which investigation reaches a certain point of intensity and depth, which then has a quality that thought can never reach. ↗

— Jiddu Krishnamurti

#dialogue #enquiry #meditation #communication

People who are diagnosed as having "generalized anxiety disorder" are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed. An inflexible mentality and tendency toward excessive verbalizing make therapeutic intervention a further challenge. ↗

— Winifred Gallagher

#attention #buddhism #focus #meditation #therapy

This is the law of nature that every person who is born has to go through certain kind of painful experiences. The painful issues keep coming throughout life. As you progress on the spiritual path their impact become lesser and lesser and finally a stage would come where you can achieve liberation from Stress and unhappiness forever. -Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan". ↗

— Subodh Gupta

#fear #meditation #motivational-quotes #positive-thoughts #psychology-quotes

I want to give you a simple tool to help. Whenever you want to take a minute to experience the immense power of being present in the moment, do the simple exercise of breathing, and concentrate just for one minute, only one minute, on your breath. This breath is what connects you life, to the world via air, fills you with inhalation, but really gives you the door to inspiration, the door to the quiet mind, the door to the hidden path, the door to the answers you seek." - Inshan Meahjohn, from the Hidden Path.

— Inshan Meahjohn

#breathing #inspirational #love #meditation #mindfulness