when we look up, it widens our horizons. we see what a little speck we are in the universe, so insignificant, and we all take ourselves so seriously, but in the sky, there are no boundaries. No differences of caste or religion or race. ↗
I have brought myself, by long meditation, to the conviction that a human being with a settled purpose must accomplish it, and that nothing can resist a will which will stake even existence upon its fulfillment. ↗
If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help. ↗