#meditation

Meditation practice is like piano scales, basketball drills, ballroom dance class. Practice requires discipline; it can be tedious; it is necessary. After you have practiced enough, you become more skilled at the art form itself. You do not practice to become a great scale player or drill champion. You practice to become a musician or athlete. Likewise, one does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living. ↗

— Elizabeth Lesser

#art

The teaching of the sexual tantras all come down to one point. Although desire, of whatever shape or form, seeks completion, there is another kind of union than the one we imagine. In this union, achieved when the egocentric model of dualistic thinking is no longer dominant, we are not united with it, nor am I united with you, but we all just are. The movement from object to subject, as described in both Eastern meditation and modern psychotherapy, is training for this union, but its perception usually comes as a surprise, even when this shift is well under way. It is a kind of grace. The emphasis on sexual relations in the tantric teachings make it clear that the ecstatic surprise of orgasm is the best approximation of this grace. ↗

— Mark Epstein

#desire #dualistic-thinking #grace #meditation #objectification

Allow yourself to flow in the silence, heal in the silence, love in the silence, regain your freedom in the silence, find your happiness, sense of self and enlightenment in the silence.” - Excerpt from Silence, in the book the Hidden Path. ↗

— Inshan Meahjohn

#god #grace #inspiration #inspirational-quotes #light

The greatest gift we can give to another person is our love. ↗

— Swami Dhyan Giten

#life #love #meditation #spirituality #love

For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are. ↗

— Sharon Salzberg

#meditation #art

The man who fears to be alone will never be anything but lonely, no matter how much he may surround himself with people. But the man who learns, in solitude and recollection, to be at peace with his own loneliness, and to prefer its reality to the illusion of merely natural companionship, comes to know the invisible companionship of God. Such a one is alone with God in all places, and he alone truly enjoys the companionship of other men, because he loves them in God in Whom their presence is not tiresome, and because of Whom his own love for them can never know satiety. ↗

— Thomas Merton

#god #loneliness #meditation #solitude #love

Every soul innately yearns for stillness, for a space, a garden where we can till, sow, reap, and rest, and by doing so come to a deeper sense of self and our place in the universe. Silence is not an absence but a presence. Not an emptiness but repletion A filling up. ↗

— Anne D. LeClaire

#spirituality #yoga #yoga

Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form. ↗

— Patanjali

#wisdom #yoga #yoga

[T]he period between four and six in the morning is called the Brahmamuhurta, the Brahmic time, or divine period, and is a very sacred time to meditate. (140) ↗

— Swami Satchidananda

#meditation #morning #sacred #yoga

Basically, if the mind stays in the present, it’s impossible to worry. Upon careful consideration, it becomes clear that human beings are capable of worrying only about an event that has already transpired or one that may take place in the future (although the occurrence might have just happened or may be about to happen in the next instant). The present moment contains no time or space for worry. ↗

— H.E. Davey

#meditation #present #worry #yoga #yoga