#meditation

Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps...this is a primal way to connect with one's deeper self. ↗

— Paula Cole

#blood #brilliant #connect #deeper #did

Like the best convenience store in the world, / the mind is always open. ↗

— Leza Lowitz

#poetry #yoga #yoga

In Japan, a number of time-honored everyday activities (such as making tea, arranging flowers, and writing) have traditionally been deeply examined by their proponents. Students study how to make tea, perform martial arts, or write with a brush in the most skillful way possible to express themselves with maximum efficiency and minimum strain. Through this efficient, adroit, and creative performance, they arrive at art. But if they continue to delve even more deeply into their art, they discover principles that are truly universal, principles relating to life itself. Then, the art of brush writing becomes shodo—the “Way of the brush”—while the art of arranging flowers is elevated to the status of kado—the “Way of flowers.” Through these Ways or Do forms, the Japanese have sought to realize the Way of living itself. They have approached the universal through the particular. ↗

— H.E. Davey

#budo #do #efficiency #flowers #ikebana

Look within, There is no difference between yourself, Self and Guru. You are always Free. There is no teacher, there is no student, there is no teaching. ↗

— Sri H.W.L. Poonja

#meditation #introspection

Work is not always required. There is such a thing as sacred idleness. ↗

— George MacDonald

#meditation #solitude #mac

Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing. ↗

— Sharon Salzberg

#healing #health #meditation #mindfulness #buddhism

Your duty is to be and not to be this or that. 'I am that I am' sums up the whole truth. The method is summed up in the words 'Be still'. What does stillness mean? It means destroy yourself. Because any form or shape is the cause for trouble. Give up the notion that 'I am so and so'. All that is required to realize the Self is to be still. What can be easier than that? ↗

— Ramana Maharshi

#meditation #self #stillness #self-realization

When you eliminate the Ego's intense desire to be correct, the clarity of the moment can come through. How simple is that? ↗

— Beth Johnson

#meditation #releasing #sacredness #self #self-help

Quiet the mind, and the soul will speak. ↗

— Ma Jaya Sati Bhagavati

#personal-transformation #quiet-mind #self-help #soul #spiritual-life

I do transcendental meditation, which is, I suppose, derived from Vedic or Ayurvedic principles, which is sort of Hindu principles. ↗

— Russell Brand

#hindu #i #i do #meditation #principles