#mind

Peace is something tangible. It silences the outgoing energy of the mind and feeds the aspiring heart. Peace is not merely the absence of quarreling and fighting. True peace is not affected by the roaring of the world, outer or inner. This sea of peace is at our command if we practise the spiritual life. ↗

— Sri Chinmoy

#peace-of-mind #life

Create inclusion - with simple mindfulness that others might have a different reality from your own. ↗

— Patti Digh

#inclusion #mindfulness #open-mindedness #welcome #life

So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly. Meditation is to pay attention, to be aware of your breathing, your posture, your feelings, your perceptions, your thoughts, and all that passes through your mind and the mind itself; whatever is going on within you and between you and the universe. Meditation is not just sitting for an hour here or an hour there; meditation is a way of life. It is practiced all the time. There is no separation between meditation and everyday living. When you have ceased to be bound by the past or by the future, when you are fully present in the here and now, then it is meditation. ↗

— Satish Kumar

#buddha #meditation #mind #life

Mindful consumption is the object of this precept. We are what we consume. If we look deeply into the items that we consume every day, we will come to know our own nature very well. We have to eat, drink, consume, but if we do it unmindfully, we may destroy our bodies and our consciousness, showing ingratitude toward our ancestors, our parents, and future generations (66). ↗

— Thích Nhất Hạnh

#mindfulness #life

In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel’s it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human…we really don’t want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down…so whenever we wander off, we gently encourage ourselves to “stay” and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! I can’t stand this another minute! Stay!” ↗

— Pema Chödrön

#loving-kindness #meditation #mindfulness #wisdom #experience

We're all born with the greatest treasures we'll ever have in life. One of those treasures is your mind, another is your heart. ↗

— Susan Abulhawa

#mind #life

When the mind is truly at peace, wherever you are is pleasant, Whether you live in a marketplace or in a mountain hermitage. ↗

— Baisao

#life

It'd be great to be so famous that if I murder someone, I will never, ever, ever serve any jail time, even if it's totally obvious to everyone that I did it. ↗

— Mindy Kaling

#fame #humor #kaling #mindy #murder

It stands to reason that anyone who learns to live well will die well. The skills are the same: being present in the moment, and humble, and brave, and keeping a sense of humor. (361) ↗

— Victoria Moran

#dying #humility #humor #living #mindfulness

Everyone has their own idea of the perfect partner, but they usually do not consider what it is they have to offer one. ↗

— Stephen Richards

#law-of-attraction #love #mind-power #stephen-richards #love