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For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point. ↗
#before #consistency #consistently #conversational #deciding
The Peace Corps is guilty of enthusiasm and a crusading spirit. But we're not apologetic about it. ↗
#apologetic #corps #enthusiasm #guilty #peace
For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum. ↗
