#nutrients

Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes. ↗

— Mark E. Hyman

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#biological #nutrients #part #processes #studied

There's a very passionate pro-chewing movement on the Internet called Chewdiasm. They say that we should be chewing 50 to 100 times per mouthful, which is insane. I tried that. It takes like a day and a half to eat a sandwich. But their basic idea is right. If you chew, you'll eat slower and you will get more nutrients. ↗

— A. J. Jacobs

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#basic idea #called #chew #chewing #day