#our

Your genetics load the gun. Your lifestyle pulls the trigger. ↗

— Mehmet Oz

#gun #lifestyle #load #pulls #trigger

You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well. ↗

— Mehmet Oz

#alzheimer #benefits #biggest #coffee #first

At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues. ↗

— Mehmet Oz

#because #day #emotional #end #end of the day

What happens when you have great grief in your life is the arteries of that heart begins to spasms down, just literally squeezes down like this because you're feeling the tension of your life and then the heart muscle itself will also begin - to get stressed out. ↗

— Mehmet Oz

#arteries #because #begin #begins #down

Your waist size should not be more than half your height. ↗

— Mehmet Oz

#height #more #should #size #than

We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK. ↗

— Mehmet Oz

#covering #enough #everything #flaws #human

Every hour you sit at work increases your mortality 11 percent. Think about that. ↗

— Mehmet Oz

#every #hour #increases #mortality #percent

If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally. ↗

— Mehmet Oz

#creating #day #doing #during #get

If you don't know your blood pressure, it's like not knowing the value of your company. ↗

— Mehmet Oz

#blood pressure #company #know #knowing #like

Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it. ↗

— Mehmet Oz

#eat #edible #eyesight #food #most