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Yoga has trimmed my body in a way that the gym never could. I used to be a gym rat, but I switched to yoga and am now almost 10 pounds lighter. One important thing I've gotten from yoga is breathing. When I'm cooking, the top part of my body collapses down. It cuts off my diaphragm. ↗
In my experience victims are more concerned with helping their families understand that they are still connected to them. In some rare experiences information comes through that helps understand what happened. ↗
