Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It's part of racing. ↗
I'd distract myself until finally it was a combination of things. The show was over and I had time on my hands. I had taken time and played and just relaxed. ↗
I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind. ↗