I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis. ↗
Native Americans had only stone and wooden weapons and no animals that could be ridden. Those military advantages repeatedly enabled troops of a few dozen mounted Spaniards to defeat Indian armies numbering in the thousands. ↗
It's true, there's a lot of melancholy in my music. I don't know why, I'm not a melancholy person. I've always been drawn to it. Ever since I was a kid, if I had an album I would play the ballads on repeat. ↗
Each novel is harder than its predecessor because I must work harder at not repeating myself. However, I enjoy the challenge. This is the greatest job in the world. ↗