#stretch

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. ↗

— Samantha Stosur

#chances #crucial #decreases #doing #dynamic

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. ↗

— Samantha Stosur

#bone #cardiovascular #core #density #exercise

Alleged "impossibilities" are opportunities for our capacities to be stretched. ↗

— Charles R. Swindoll

#capacities #impossibilities #opportunities #our #stretched

Nobody criticised me when we qualified for the World Cup when I decided that the best shape for us going forward was three men at the back and stretching the pitch width-wise, which gives you options. ↗

— Glenn Hoddle

#best #criticised #cup #decided #forward

Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our best. ↗

— Michael Johnson

#best #brief #compared #given #hard

Schools must stop being holding pens to keep energetic young people off the job market and off the streets. We stretch puberty out a long, long time. ↗

— Toni Morrison

#energetic #holding #job #keep #long

I never struggled with injury problems because of my preparation - in particular my stretching. ↗

— Edwin Moses

#i #injury #never #particular #preparation

Why not? If you're not going to let me see you naked, we might as well be girlfriends." "You're a twisted little man." "Come on, Stretch, share with the class." "No!" I laughed. "Prude." "Perv." "Schoolmarm." "Some other word that essentially means perv. ↗

— Molly Harper

#funny #jane-jameson #molly-harper #nice-girls-don-t-have-fangs #perv

People tend to overuse any idea or concept that delivers an emotional kick. ↗

— Chip Heath

#emotion #idea #semantic-stretch #communication

I think it would take a real stretch to think that I caused the problems with the economy. ↗

— Harry Reid

#economy #i #i think #problems #real