I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs. It's all about keeping core strength. I do a lot of stretching too. ↗
If eating out, order your meal and ask the server to wrap up half of the portion to take home with your for the next day, keeping your portion size in check, and stretching your dollar into two meals. ↗
I always knew I couldn't sing, but I also knew I had a voice that isn't heard by many, and that I could learn how to stretch it and make songs sound good. ↗