I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs. It's all about keeping core strength. I do a lot of stretching too. ↗
I would like to do a part that would stretch me. In America it seems to me that you just take your clothes off and that helps, but I wouldn't want to do that. ↗
Fun wouldn't be the right word... it was the most difficult, challenging, physical, extraordinary stretch I've ever had to make, in all those wild regards. ↗
There the wild animals wandered and fed as though they were in a pasture that stretched much farther than a man could see, and there were no settlers. Only Indians lived there. ↗