#stretching

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. ↗

— Samantha Stosur

#bone #cardiovascular #core #density #exercise

I never struggled with injury problems because of my preparation - in particular my stretching. ↗

— Edwin Moses

#i #injury #never #particular #preparation

I've never enjoyed my running more. I also do 200 sit-ups a day, 60 push-ups, and a lot of stretching. I've had some back issues. I think the stretching helps with that. ↗

— Alberto Salazar

#back #day #enjoyed #had #helps

Listening to the music while stretching her body close to its limit, she was able to attain a mysterious calm. She was simultaneously the torturer and the tortured, the forcer and the forced. This sense of inner-directed self-sufficiency was what she wanted most of all. It gave her deep solace. ↗

— Haruki Murakami

#japanese #murakami #stretching #music

I wake up in the morning, I do a little stretching exercises, pick up the horn and play. ↗

— Herb Alpert

#exercises #horn #i #i do #little

The best part of learning any profession, when you're really going through those huge stretching escalated times of learning and energy, is when you want to do it so much. ↗

— Diane Cilento

#best #best part #energy #going #huge