#ura

The skin is an integral part of the body and depends upon the general system for its supply of food and to carry away its waste. Skin health depends primarily upon the general health of the body. All attempts to deal with the skin as an independent entity, without due regard to its reliance upon the general system, must of necessity result in failure. The skin is nourished by the blood and there is no other source from which it can draw sustenance. "Skin foods" are all frauds. These are composed chiefly of grease. No fat can be assimilated by the skin or other tissues of the body until it has first been broken down into its constituent fatty acids in the process of digestion. Even were this not true, the skin contains very little fat and these "skin foods" would still not constitute proper nourishment for it. Blood is the only skin food. ↗

— Herbert M. Shelton

#life #natural-hygiene #art

there is no problems, only solutions". ↗

— Vesa Peltonen

#bio #creative #cultural #life #psychology

I'd try to channel my nervous energy in a positive way into strength and endurance. It didn't always work. ↗

— Kristi Yamaguchi

#channel #endurance #energy #i #into

Impressive," Court offered, gallantly bending to retrieve the shoe. "You should join the theater." "Fuck you." "I owed you that." "Revenge is a dish best served with a side of handcuffs and a hard ass-fucking. Remember that." Really is a dirty fighter. Goddamn. ↗

— Finn Marlowe

#funny #intense #m-m-romance #supernatural #funny

In my young days I praised the master whose pictures I liked, but as my judgment matured I praised myself for liking what the masters had chosen to have me like. ↗

— Kakuzō Okakura

#okakura-kakuzō #art

We're never alone. As soon as we step outside the campfire glow, our Muse lights on our shoulder like a butterfly. The act of courage calls for infallibly that deeper part of ourselves that supports and sustains us. ↗

— Steven Pressfield

#muse #support #sustain #art

Jedes Volk, das sich an einer von der europäischen Naturwissenschaft festgesetzten Notenskala messen lässt, steht immer als Kulturverbund höherer Affen da. Das Notengeben ist sinnlos. Jeder Versuch, die Kulturen nebeneinander zu stellen, um zu bestimmen, welche davon am höchsten entwickelt ist, führt immer nur dazu, daß die westliche Kultur noch einen weiteren beschissenen Versuch unternimmt, den Haß auf ihren eigenen Schatten auf andere zu projizieren. Es gibt nur eine Art und Weise, eine andere Kultur zu verstehen. Sie zu _leben_. In sie einzuziehen, darum zu bitten, als Gast geduldet zu werden, die Sprache zu lernen. Irgendwann kommt dann vielleicht das Verständnis. Es wird dann immer wortlos sein. In dem Moment, in dem man das Fremde begreift, verliert man den Drang, es zu erklären. Ein Phänomen erklären heißt, sich davon zu entfernen. Wen ich anfange, mit mir selber oder anderen von Qaanaaq zu reden, habe ich fast wieder verloren, was nie richtig mein gewesen ist. ↗

— Peter Hoeg Miss Smilla's Feeling for Snow

#europe #european-civilization #grades #nation #natural-science

Shin-shin-toitsu-do includes a wide variety of stretching exercises, breathing methods, forms of seated meditation and moving meditation, massage-like healing arts, techniques of auto-suggestion, and mind and body coordination drills, as well as principles for the unification of mind and body. These principles of mind and body coordination are regarded as universal laws that express the workings of nature on human life. As such, they can be applied directly to an endless number of everyday activities and tasks. It is not uncommon when studying Japanese yoga to encounter classes and seminars that deal with the direct application of these universal principles to office work, sales, management, sports, art, music, public speaking, and a host of other topics. How to use these precepts of mind and body integration to realize our full potential in any action is the goal. All drills, exercises, and practices of Shin-shin-toitsu-do are based on the same principles, thus linking intelligently a diversity of arts. But more than this, they serve as vehicles for grasping and cultivating the principles of mind and body coordination. And it is these principles that can be put to use directly, unobtrusively, and immediately in our daily lives. ↗

— H.E. Davey

#meditation #mind-and-body-unification #tempu-nakamura #yoga #art

If we are to be aware of life while we are living it, we must have the courage to relinquish our hard-earned control of ourselves. ↗

— Madeleine L'Engle

#bravery #control #courage #life #life-and-living

Emotional baggage,” which is carried over from the past, colors our perceptions. Likewise, past conclusions and beliefs, based on reasoning that may or may not have been accurate, also tint our perception of reality. Retaining our capacity for reason is common sense, but definite conclusions and beliefs keep us from seeing life as it really is at any given moment. Emotional reactions can be unreasonable, and reason can be flawed. It’s difficult to have deep confidence in either one, especially when they’re often at war with each other. But the universal mind exists in the instant, in a moment beyond time, and it sees the universe as it literally is. It’s the universe perceiving itself. It is, moreover, something we can have absolute confidence in, and with that confidence, we can maintain a genuinely positive attitude. ↗

— H.E. Davey

#ki #meditation #mind #nakamura-tempu #positive-attitude