Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55. ↗
It's a fantasy that we could have a president who could actually make choices based on what's right, rather than having to weigh the political fallout. But that's sort of what we're showing. And you can dream. ↗
My nutritionist has done a great job in changing my diet after we established I am allergic to things like gluten - I can't eat pizza, pasta and bread. I have lost some weight, but my movement is sharper and I feel great. ↗
In the black culture, certain kids are given nicknames that they roll with forever; the nicknames outweigh their real names. I'm one of those scenarios. ↗