The natural movement of one's soul is upwards. But just as any object is dragged down when a heavy weight is tied to it, the burden of the body drags down the soul. ↗
I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise. ↗
I don't need someone with a hot body. He can be fat or overweight and have a belly. It's very much about style and substance and humor, interest, curiosity and really being smart. ↗