#yoga

A lot of people over the years have been doing yoga and I think even more these days are expressing an interest in it. So there are a lot of manifestations of spirituality here in town. ↗

— Ashley Judd

#days #doing #even #expressing #here

I've done yoga, and I want to start Pilates soon. ↗

— Monica Keena

#i #pilates #soon #start #want

Yoga is not a religion to me. ↗

— Christy Turlington

#religion #yoga

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy. ↗

— Olivia Thirlby

#best way #big #big fan #both #crazy

I started practicing yoga. I started learning some hands-on healing stuff. And I found really good chiropractors, really good massage therapists, and what I found is I've been able to actually peel off layers of trauma on my body and actually move better now than I did. ↗

— Ricky Williams

#actually #been #better #better now #body

I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky. ↗

— Serena Williams

#body #doing #fit #get #i

Rather than allowing our response to an even affect our breathing, we can learn instead to let our breathing change our relationship to the event. ↗

— Cyndi Lee

#anger #breath #breathing #buddha #buddhism

That's why it's called a practice. We have to practice a practice if it is to be of value. ↗

— Allan Lokos

#health #inspiration #meditation #yoga #art

Shin-shin-toitsu-do includes a wide variety of stretching exercises, breathing methods, forms of seated meditation and moving meditation, massage-like healing arts, techniques of auto-suggestion, and mind and body coordination drills, as well as principles for the unification of mind and body. These principles of mind and body coordination are regarded as universal laws that express the workings of nature on human life. As such, they can be applied directly to an endless number of everyday activities and tasks. It is not uncommon when studying Japanese yoga to encounter classes and seminars that deal with the direct application of these universal principles to office work, sales, management, sports, art, music, public speaking, and a host of other topics. How to use these precepts of mind and body integration to realize our full potential in any action is the goal. All drills, exercises, and practices of Shin-shin-toitsu-do are based on the same principles, thus linking intelligently a diversity of arts. But more than this, they serve as vehicles for grasping and cultivating the principles of mind and body coordination. And it is these principles that can be put to use directly, unobtrusively, and immediately in our daily lives. ↗

— H.E. Davey

#meditation #mind-and-body-unification #tempu-nakamura #yoga #art

Emotional baggage,” which is carried over from the past, colors our perceptions. Likewise, past conclusions and beliefs, based on reasoning that may or may not have been accurate, also tint our perception of reality. Retaining our capacity for reason is common sense, but definite conclusions and beliefs keep us from seeing life as it really is at any given moment. Emotional reactions can be unreasonable, and reason can be flawed. It’s difficult to have deep confidence in either one, especially when they’re often at war with each other. But the universal mind exists in the instant, in a moment beyond time, and it sees the universe as it literally is. It’s the universe perceiving itself. It is, moreover, something we can have absolute confidence in, and with that confidence, we can maintain a genuinely positive attitude. ↗

— H.E. Davey

#ki #meditation #mind #nakamura-tempu #positive-attitude