#your

There's only one corner of the universe you can be certain of improving, and that's your own self. ↗

— Aldous Huxley

#corner #improving #only #own #self

You cannot control the primitive urges and hormones that drive your eating behavior. ↗

— Mark E. Hyman

#cannot #control #drive #eating #hormones

My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict. ↗

— Mark Hyman

#advice #become #down #gain #gain weight

There are ways to cut cravings by naturally balancing your blood sugar. ↗

— Mark Hyman

#blood #cravings #cut #naturally #sugar

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes. ↗

— Mark Hyman

#changes #food #genes #important #information

You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight. ↗

— Mark Hyman

#likely #more #overweight #parents #than

Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends. ↗

— Mark Hyman

#genetic #get #habits #healthy #likely

The money when you're having a hit is great, but money can be taken from you. What can't be taken from you is the talent and the effect your work has. ↗

— Janis Ian

#great #having #hit #money #taken

Apply yourself. Get all the education you can, but then, by God, do something. Don't just stand there, make it happen. ↗

— Lee Iacocca

#education #get #god #happen #just

Tolerance is giving to every other human being every right that you claim for yourself. ↗

— Robert Green Ingersoll

#claim #every #giving #human #human being