Mail armor continued in general use till about the year 1300, when it was gradually supplanted by plate armor, or suits consisting of pieces or plates of solid iron, adapted to the different parts of the body. ↗
I have been keeping myself fit. I am going on holiday next week in the Mediterranean so that I can really unwind after the football season and have a rest. ↗
I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy. ↗