#carbohydrates

Our demand for meat, dairy and refined carbohydrates - the world consumes one billion cans or bottles of Coke a day - our demand for these things, not our need, our want - drives us to consume way more calories than are good for us. ↗

— Mark Bittman

#bottles #calories #cans #carbohydrates #coke

I like meat and carbohydrates. ↗

— Gabrielle Union

#i #like #meat

I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied. ↗

— Tyson Gay

#cheat #daily #eat #fat #i

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source. ↗

— Andrew Weil

#because #best #brain #breakfast #carbohydrate

What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life. ↗

— Gary Taubes

#carbohydrates #confirmation-bias #diet #dieting #government

The three most harmful addictions are heroin, carbohydrates, and a monthly salary. ↗

— Nassim Nicholas Taleb

#carbohydrates #diabesity #dr-hyman #dr-robert-lustig #labor

I don't combine proteins and carbohydrates. ↗

— Ruby Wax

#combine #i #proteins

The lack of carbohydrates can make you a little crazy. ↗

— Tom Hardy

#crazy #lack #little #make #you

I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider. ↗

— Robert Atkins

#alternative #appetite #big #carbohydrates #consider

I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy. ↗

— Deborah Bull

#avoiding #because #carbohydrates #dancers #diet