Spaghetti... I can't eat spaghetti, there's too many of them. No matter how hungry I am, 1,000 of something is too many. I'll have 1,000 pieces of noodles. ↗
A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you. ↗
This act demonstrates graphically a turning away the past and moving ahead. You now get to refresh your time in a friendly way by running with the watch instead of against it or away from it. ↗