One thing I do personally started 20 years ago. I started meditating, and I know twice a day I can kind of let everything drop. It's just about being quiet, like drawing back the day, and it allows me to have energy. ↗
We smile at the ignorance of the savage who cuts down the tree in order to reach its fruit; but the same blunder is made by every person who is over eager and impatient in the pursuit of pleasure. ↗
It's the change of rhythm which I think is what keeps me alive. In Spain I hear so much noise from my window that can't stand it. In Switzerland it's the lack of noise that drives me crazy. ↗
But each time I seemed to be climbing into a roller coaster and finding myself coming through the downhill run with that sort of dazed feeling that we all know. ↗