#ealing

Many survivors insist they’re not courageous: ‘If I were courageous I would have stopped the abuse.’ ‘If I were courageous, I wouldn’t be scared’... Most of us have it mixed up. You don’t start with courage and then face fear. You become courageous because you face your fear.” The Courage to Heal Workbook by Laura Davis ↗

— Laura Davis

#child-sexual-abuse #courage #fear #healing #mental-health

You can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share their truth so others know they aren't alone. ↗

— Jeanne McElvaney

#abuse-survivors #childhood-abuse #childhood-sexual-abuse #effects-of-child-abuse #harrietta-s-happenstance

You had to break, to be unbroken. In the brokenness, I had found, that which was unbroken. That which was perfect, and beautiful, and complete. ↗

— T. Scott McLeod

#healing-in-the-hurting-places #healing-the-emotional-self #imperfections #perfection #beauty

Then at once they reached and hovered upon the imminent verge of sleep - but an intruder came, now, that would not "down". It was conscience. They began to feel a vague fear that they had been doing wrong to run away; and next they thought of the stolen meat, and then the real torture came [...] So they inwardly resolved that so long as they remained in the business, their piracies should not again be sullied with the crime of stealing. Then conscience granted a truce, and these curiously inconsistent pirates fell peacefully to sleep. ↗

— Mark Twain

#childhood #conscience #human-nature #humanity #sleep

Consider the holiness of your hands. They are how you do your work on this earth; they are a microcosm of the hands of the Goddess, and can change the world as easily as hers can. ↗

— Dianne Sylvan

#healing #spiritual #change

Analysis helps patients put their unconscious procedural memories and actions into words and into context, so they can better understand them. In the process they plastically retranscribe these procedural memories, so that they become conscious explicit memories, sometimes for the first time, and patients no longer need to "relive" or "reenact" them, especially if they were traumatic. (229-230) ↗

— Norman Doidge

#brain-plasticity #healing-the-past #memories #change

What people resist the most about spiritual healing is changing their minds. ↗

— S. Kelley Harrell

#mindfulness #soul-healing #spiritual-healing #change

An accident you're in? It marks you on the outside, maybe. Scars your face or your skin-breaks bones,crushes skulls,leaves the body changed. An accident witnessed? You're different on the inside. Maybe there's no cut someone else can see, bu there're always injuries on the inside. Those take a long time to heal. ↗

— Carol Lynch Williams

#emotional-wounds #healing #injuries #change

In the weeds of childhood sexual abuse, we are the sturdy flowers that kept reaching for a slip of sunshine and a trickle of water so we could grow into wildly beautiful, singular people. Together, we are creating a colorful bouquet that is changing the world. ↗

— Jeanne McElvaney

#abuse-survivors #childhood-abuse #childhood-sexual-abuse #effects-of-child-abuse #gotospirit-com

As a result of things that may have happened in their past, women seem to find it hard to trust anybody. They are so worried that people will somehow dislike them if they have the courage to be themselves. They are convinced by society’s idea that you have to be thin to be beautiful. But you know what, my sister? You’re beautiful just as you are! ↗

— Corallie Buchanan

#inner-beauty #beauty