Eating apples is good on so many levels. There's fiber in the skin that's really good for you. It helps with digestion and helps you absorb all the nutrients of everything you've eaten that day. Apples are a really good thing. ↗
I can't convince you to put the drink down if you're an alcoholic, you have to want to do that. I can't convince you to stop eating the cookies when you're a diabetic. You have to do that. And that takes responsibility. ↗