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No matter what activity or practice we are pursuing, there isn't anything that isn't made easier through constant familiarity and training. Through training, we can change; we can transform ourselves. Within Buddhist practice there are various methods of trying to sustain a calm mind when some disturbing event happens. Through repeated practice of these methods we can get to the point where some disturbance may occur but the negative effects on our mind remain on the surface, like the waves that may ripple on the surface of an ocean but don't have much effect deep down. And, although my own experience may be very little, I have found this to be true in my own small practice. So, if I receive some tragic news, at that moment I may experience some disturbance within my mind, but it goes very quickly. Or, I may become irritated and develop some anger, but again, it dissipates very quickly. There is no effect on the deeper mind. No hatred. This was achieved through gradual practice; it didn't happen overnight.' Certainly not. The Dalai Lama has been engaged in training his mind since he was four years old. ↗
Nothing ever becomes real till experienced – even a proverb is no proverb until your life has illustrated it ↗
Love encompasses so much, reaches so far, and heals so deeply, that any attempt to describe it, no matter how poetic, only dilutes it. ↗
Depression is about anger, it is about anxiety, it is about character and heredity. But it is also about something that is in its way quite unique. It is the illness of identity, it is the illness of those who do not know where they fit, who lose faith in the myths they have so painstakenly created for themselves. [...] It is a plague - especially if you add in its various forms of expression, like alcoholism, anorexia, bulimia, drug addiction, compulsive behaviour of one kind or another. They're all the same things: attempts to avoid disappearance, or nothingness, or chaos. ↗
#depression #faith #identity #anger
I felt like all of the American people did not believe me because of the things that were said about me, and said that people would say that it was just for the money, and it wasn't about the money. It was about what he did to me. And I knew I was telling the truth. ↗
You have to store up books, becoming acquainted with human experience; let them lie around your thoughts, becoming yours—ring upon ring, as a tree grows, let them rise up from the depths like coral islands. If it gets crowded with all the books and there's nowhere to put your bed, it's better to exchange it for a folding bed ↗
