I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy. ↗
When I was a boy, the Sioux owned the world. The sun rose and set on their land; they sent ten thousand men to battle. Where are the warriors today? Who slew them? Where are our lands? Who owns them? ↗
It was both necessary and desirable for us to be so strong at sea that no Sea Power could attack us without risk, so that we might be free to protect our oversea interests, independently of the influence and the choice of other Sea Powers. ↗