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Read through the most famous quotes by topic #lift
It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed. ↗
There is nothing here that's broken that can't be fixed, but it won't happen on its own. It's going to require a huge lift by the entire country of the United States of America and people on the ground taking personal responsibility for themselves. You cannot take it as a fait accompli that the city's going to come back. ↗
Exercise stimulates growth plates, by putting pressure on bone cells, forcing them to specialize and create new cells. Too much pressure, however, damages the growth plates, which are soft and fragile...The rule of thumb is that lifting one's own body weight (in push-ups,pull-ups, etc) is fine at any age, and kids over fifteen can lift weights. ↗
