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Read through the most famous quotes by topic #meditate
I hear people all the time say, well I read through the Bible last year. Well, so what? I'm all for reading through the Bible. But how much of that got on the inside, or did they just cover three more chapters today? I would never discredit reading the Scriptures, but it is important to meditate on it. ↗
Meditation is a mysterious method of self-restoration. It involves “shutting” out the outside world, and by that means sensing the universal “presence” which is, incidentally, absolute perfect peace. It is basically an existential “time-out”—a way to “come up for a breath of air” out of the noisy clutter of the world. But don’t be afraid, there is nothing arcane or supernatural or creepy about the notion of taking a time-out. Ball players do it. Kids do it, when prompted by their parents. Heck, even your computer does it (and sometimes not when you want it to). So, why not you? A meditation can be as simple as taking a series of easy breaths, and slowly, gently counting to ten in your mind. ↗