#meditation

Theoretically, I wanted to meditate, but I found actually doing it extraordinarily difficult. As a therapist, I knew that we all want progress, but we resist change. I was a vivid example of this maxim. Figuring out my taxes and going to the dentist were easier than meditating. Even as I told myself meditation was a top priority, I worked to avoid that forty-five minutes alone with my mind. ↗

— Mary Pipher

#change

Through becoming aware of how the inner man and woman relates and communicates inside ourselves, it creates a joy and satisfaction in the three life areas that they influence: our meditation and inner growth, our relationships and our work and creativity. ↗

— Swami Dhyan Giten

#creativity #inner-growth #inner-man-and-woman #joy #meditation

When we develop the heart chakra, we begin to influence the surroundings with our spiritual presence. When we develop the communication chakra, we begin to influence the country with our spiritual presence. When we develop the seventh chakra, we begin to influence the world with our spiritual presence without doing anything. ↗

— Swami Dhyan Giten

#communcation-chakra #consciousness #heart-chakra #meditation #presence

Awareness is a choiceless consciousness. Awareness is the capacity to embrace, accept and include both joy and sadness, love and aloneness, light and darkness, male and female qualities and life and death. Through saying “yes” and accepting both tendencies and including whatever aspect that happens in the moment, we meet our unlimited and boundless inner being. The inner man and woman need to find their own independence and integrity. ↗

— Swami Dhyan Giten

#aloneness #awareness #darkness #death #female

Stillness offers an experience of being and a recognition that being . . . my essence . . . is a part of all Being, all Essence. ↗

— Nancy J. Napier

#essence #meditation #experience

We must experience the Truth in a direct, practical and real way; this is only possible in the stillness and silence of the mind, and this is achieved by means of meditation. ↗

— Samael Aun Weor

#truth #experience

The advantages of developing absorption concentration are not only that it provides a stable and receptive state of mind for the practice of insight meditation. The experience of absorption is one of intense pleasure and happiness, brought about by purely mental means, which thereby automatically eclipses any pleasure arising in dependence on material objects. Thus absorption functions as a powerful antidote to sensual desires by divesting them of their former attraction. ↗

— Anālayo

#meditation #samadhi #vipassana #experience

Observation and expansion are two elements of meditation. While a teacher may guide you to have the right posture and give instruction on following the breath, no one can teach you about the experience. It comes through practice and patience. ↗

— Debra Moffitt

#guru #meditation #patience #practice #spiritual-experience

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation. ↗

— Janet Gallagher Nestor

#meditation #mindfulness #self-help #stress-relief #wellness

I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way. ↗

— Gillian Anderson

#connected #connecting #every #higher #i