#meditation

I get into certain yoga positions at times, when I'm working out and for exercises. I use a little of it in some of my meditation, but I chant now and that sort of replaced it. ↗

— John Astin

#chant #exercises #get #i #into

Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth. ↗

— David Duchovny

#breathing #cliche #day #down #every

My workout is my meditation. ↗

— Kyle MacLachlan

#workout

The first recipe for happiness is: avoid too lengthy meditation on the past. ↗

— Andre Maurois

#avoid #first #lengthy #meditation #past

Yoga introduced me to a style of meditation. The only meditation I would have done before would be in the writing of songs. ↗

— Sting

#done #i #introduced #me #meditation

Maybe it’s something which can’t be defined,” Enso Roshi says. “Maybe it’s a question, to be lived. ↗

— T. Scott McLeod

#enlightenment #life-s-greatest-answers #life-s-purpose #living-the-question #meditation

I was tired in the evening yesterday. I felt drained by the last days outer conflicts. I felt separated from life. Suddenly I heard the wind blowing through the trees outside my open window, whispering a silent and playful invitation: "Do you want to play? Do you want to join the dance?" This playful invitation again joined my heart and being with the Existential dance. I was again in a silent prayer and oneness with life. ↗

— Swami Dhyan Giten

#existence #god #life #meditation #one-with-life

You asked me how to get out of the finite dimensions when I feel like it. I certainly don't use logic when I do it. Logic's the first thing you have to get rid of. ↗

— J.D. Salinger

#meditation #philosophy #teddy #logic

So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly. Meditation is to pay attention, to be aware of your breathing, your posture, your feelings, your perceptions, your thoughts, and all that passes through your mind and the mind itself; whatever is going on within you and between you and the universe. Meditation is not just sitting for an hour here or an hour there; meditation is a way of life. It is practiced all the time. There is no separation between meditation and everyday living. When you have ceased to be bound by the past or by the future, when you are fully present in the here and now, then it is meditation. ↗

— Satish Kumar

#buddha #meditation #mind #life

The sea is only the embodiment of a supernatural and wonderful existence. It is nothing but love and emotion; it is the ‘Living Infinite... ↗

— Jules Verne

#exploration #infinite #journey #meditation #spirituality