#meditation

The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging. ↗

— Carolyn Murphy

#also #best #big #daughter #day

Life is a mystery- mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery. ↗

— Amit Ray

#meditation #mystery #art

Yoga is a great thing and meditation is also great to get connected to yourself more. ↗

— Ziggy Marley

#connected #get #great #great thing #meditation

Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh. ↗

— Hugh Jackman

#appreciation #best #better #especially #ever

Now I meditate twice a day for half an hour. In meditation, I can let go of everything. I'm not Hugh Jackman. I'm not a dad. I'm not a husband. I'm just dipping into that powerful source that creates everything. I take a little bath in it. ↗

— Hugh Jackman

#creates #dad #day #dipping #everything

Prayer is more than meditation. In meditation the source of strength is one's self. When one prays he goes to a source of strength greater than his own. ↗

— Chiang Kai-shek

#greater #his #meditation #more #own

Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate. ↗

— Swami Sivananda

#eternal #leads #meditate #meditation #practice

I am calling attention just to the main points of these tremendously important matters, which can be understood better by pious meditation than explained by human language. ↗

— Martin Chemnitz

#attention #better #calling #explained #human

So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly. Meditation is to pay attention, to be aware of your breathing, your posture, your feelings, your perceptions, your thoughts, and all that passes through your mind and the mind itself; whatever is going on within you and between you and the universe. Meditation is not just sitting for an hour here or an hour there; meditation is a way of life. It is practiced all the time. There is no separation between meditation and everyday living. When you have ceased to be bound by the past or by the future, when you are fully present in the here and now, then it is meditation. ↗

— Satish Kumar

#buddha #meditation #mind #life

The sea is only the embodiment of a supernatural and wonderful existence. It is nothing but love and emotion; it is the ‘Living Infinite... ↗

— Jules Verne

#exploration #infinite #journey #meditation #spirituality