#mind

Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is. It teaches the heart to be more accommodating, not by beating it into submission, but by making it clear that accommodation is a gratifying choice. ↗

— Sylvia Boorstein

#meditation #mindfulness #peace #change

Soul and mind are the powers of mankind ↗

— Akinwale Musa Oluseun

#mind #power #soul #inspirational

The mere thought hadn't even begun to speculate about the merest possibility of crossing my mind. ↗

— Douglas Adams

#begun #crossing #even #hadn #mere

The writer in western civilization has become not a voice of his tribe, but of his individuality. This is a very narrow-minded situation. ↗

— Aharon Appelfeld

#civilization #his #individuality #narrow-minded #situation

For great changes in the human mind are terrible. As we realize them we realize the limitless possibilities of sinister deeds that lie hidden in every human being. A little child that loves a doll can become an old, crafty, secret murderer. How horrible! And perhaps it is still more horrible to think that, while the human envelope remains totally unchanged, every word of the letter within may become altered, and a message of peace fade into a sentence of death. ↗

— Robert Smythe Hichens

#humanity #mind #change

It’s all about balance. Balancing exercise, food, and life. No excesses. ↗

— Helen M. Ryan

#health #mind-body #weightloss #change

One can observe that such changes in the breath are the direct result of your reaction to thoughts. If you can simply dismiss the thoughts by giving them no value then the breathing will find its own medium and become subtle. ↗

— Stephen Richards

#mindfullness #stephen-richards #stillness-of-the-mind #change

A tornado of thought is unleashed after each new insight. This in turn results in an earthquake of assumptions. These are natural disasters that re-shape the spirit. ↗

— Vera Nazarian

#disaster #disasters #earthquake #forge #insight

One doesn't have to be religious to lead a moral life or attain wisdom. ↗

— Allan Lokos

#health #inspiration #mindfulness #inspirational

Today and onwards, I stand proud, for the bridges I've climbed, for the battles I've won, and for the examples I've set, but most importantly, for the person I have become. I like who I am now, finally, at peace with me... ↗

— Heather James

#inspiring #inspiring-mums #mindset #motivating #self-care