#mindful

The soul-Self doesn't follow the crowd. It encourages you to speak up when you need to and live by your truth. ↗

— Debra Moffitt

#mindfulness #non-fiction-books-inspirational #soul #spirit #spiritual-journey

One can observe that such changes in the breath are the direct result of your reaction to thoughts. If you can simply dismiss the thoughts by giving them no value then the breathing will find its own medium and become subtle. ↗

— Stephen Richards

#mindfullness #stephen-richards #stillness-of-the-mind #change

One doesn't have to be religious to lead a moral life or attain wisdom. ↗

— Allan Lokos

#health #inspiration #mindfulness #inspirational

If you love too much, you lose yourself. If you love too little, you never find yourself. ↗

— Janet Gallagher Nestor

#mindfulness #self-help #stress-relief #well-being #wellness