#mindful

Sometimes we don't need to eat or drink as much as we do, but it has become a kind of addiction. We feel so lonely. Loneliness is one of the afflictions of modern life. It is similar to the Third and Fourth Precpets--we feel lonely, so we engage in conversation, or even in a sexual relationship, hoping that the feeling of loneliness will go away. Drinking and eating can also be the result of loneliness. You want to drink or overeat in order to forget your loneliness, but what you eat may bring toxins into your body. When you are lonely, you open the refrigerator, watch TV, read magazines or novels, or pick up the telephone to talk. But unmindful consumption always makes things worse (68). ↗

— Thích Nhất Hạnh

#loneliness #mindfulness #life

True compassion is undirected & holds no conceptual focus. That kind of genuine, true compassion is only possible after realizing emptiness. ↗

— Tsoknyi Rinpoche

#mind-training #mindfulness #nature

Through recognizing and realizing the empty essence, instead of being selfish and self-centered, one feels very open and free ↗

— Tsoknyi Rinpoche

#healing #health #mindfulness #nature

As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom. ↗

— Janet Gallagher Nestor

#mindfulness #self-awareness #spirituality #stress-relief #wellbeing