#mindful

We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want, if we are willing to take that first step toward developing the self-discipline to govern our thoughts. ↗

— Holly Mosier

#mind-body-connection #mind-body-spirit #mindfulness #purposee #stress-management

Peace of mind arrives the moment you come to peace with the contents of your mind. ↗

— Rasheed Ogunlaru

#consciousness-raising #inspirational-quotes #joy #letting-go #mindfulness

Respond; don't react. Listen; don't talk. Think; don't assume. ↗

— Raji Lukkoor

#meditation #mindfulness #inspirational

…In this way that he sought to control the very passage of his life, deftly and without forethought, yet precisely and with enormous care. Part of it was to allow what was enormous, what was profound, without limiting it. ↗

— Jesse Ball

#living #mindfulness #life

Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves. ↗

— Sharon Salzberg

#love #meditation #mindfulness #art

We are ever mindful the risks our troops face every day and the sacrifices made by the families and the communities that support them as those who have been removed from power seek to delay their inevitable defeat. ↗

— John Warner

#communities #day #defeat #delay #ever

To be mindful entails examining the path we are traveling & making choices that alleviate suffering & bring happiness to ourselves & those around us. ↗

— Allan Lokos

#compassion #mindfulness #self-help #art

Treat everyone you meet as if they were you. ↗

— Doug Dillon

#inspiration #mindfulness #people #philosophy #inspirational

I want to give you a simple tool to help. Whenever you want to take a minute to experience the immense power of being present in the moment, do the simple exercise of breathing, and concentrate just for one minute, only one minute, on your breath. This breath is what connects you life, to the world via air, fills you with inhalation, but really gives you the door to inspiration, the door to the quiet mind, the door to the hidden path, the door to the answers you seek." - Inshan Meahjohn, from the Hidden Path.

— Inshan Meahjohn

#breathing #inspirational #love #meditation #mindfulness

Do every act of your life as though it were the very last act of your life. ↗

— Marcus Aurelius

#last #life #mindfulness #life