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Read through the most famous quotes by topic #mindful
Take a walk outside - it will serve you far more than pacing around in your mind. ↗
#free-your-mind #inspiring-quotes #mindfulness #nature #peace-of-mind
Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention. ↗
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now. ↗
In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go ↗
Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is. It teaches the heart to be more accommodating, not by beating it into submission, but by making it clear that accommodation is a gratifying choice. ↗
…In this way that he sought to control the very passage of his life, deftly and without forethought, yet precisely and with enormous care. Part of it was to allow what was enormous, what was profound, without limiting it. ↗
I do not think either virginity or old age contemptible, and some of the shrewdest minds I have met inhabited the bodies of old maids. ↗
To be mindful entails examining the path we are traveling & making choices that alleviate suffering & bring happiness to ourselves & those around us. ↗