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Read through the most famous quotes by topic #mindful
On the topic of exercise, "It's just as important as brushing your teeth everyday, more important than watching TV or reading online or answering email. Make time for something so crucial to a good life. ↗
The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently. ↗
We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones. ↗
We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. We have to take baby steps, starting with an increasing awareness of our habits and a willingness to chip away at the ones that aren’t doing us any good. Slowly, with time and commitment, we move away from the rat-race, multitasking mentality to a place where we want to give our meals and ourselves the time and attention we deserve. ↗
not every breakfast needs to be something worthy of posting to a food blog. Sometimes food is simply fuel, something we eat to live. But with TV ads and billboards and in-store displays saying otherwise—in colorful and provocative ways—that can be a hard case to make. ↗
#eating #food #food-blogs #mindfulness #food
Even if you can’t be totally mindful at every meal, if you can say a blessing, silently if necessary, or offer up a prayer for someone, something beyond yourself and your food, the prayer helps to transform eating into something that affects not only our hunger at that moment but the greater world. ↗
By becoming aware of God’s Spirit, by slowing down and paying attention to the tastes and sounds and smells of the food we make and eat, we infuse our meals—and by extension our hearts—with a sense of awe, a depth of prayer that cannot help but transform our mindless eating into moving meditations. ↗
#faith #food #god #meditation #mindful-eating
