#mindful

A bird cried jubilation. In that moment they lived long. All minor motions were stilled and only the great ones were perceived. Beneath them the earth turned, singing. ↗

— Sheri S. Tepper

#mindfulness #life

Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another. ↗

— Amit Ray

#insperational #meditation #mindfulness #experience

The greatest gift you can give (yourself or anyone else) is just being present ↗

— Rasheed Ogunlaru

#gifts #living-in-the-moment #loving-others #mindfulness #rasheed-ogunlaru-quotes

When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life. ↗

— Sharon Salzberg

#insight #love #mindfulness #psychology #art

By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home. ↗

— Sharon Salzberg

#inspirational #love #mindfulness #peace #art

When emotions turn and stay sour, when thoughts become cynical and judgmental, good and compassionate treatment is on the line. Helpers who become sour and cynical tend to begrudge their high need clients for their neediness. There is a risk that helpers become too well-practiced at taking a bleak view of those they have avowed to assist. There is a temptation to begin to blame clients for their failure to improve. If treatment ends pre-maturely, with either a client never returning to treatment or a helper 'firing' them out of frustration, there is a tendency for the client to take the fall. Of course what we are talking about here are signs of burnout. ↗

— Scott E. Spradlin

#compassion #counseling #dbt #dialectical #effectiveness

Compassion is not complete if it does not include oneself. ↗

— Allan Lokos

#compassion #eastern-philosophy #mindfulness #art

So what is a good meditator? A good meditator meditates. ↗

— Allan Lokos

#inspirational #meditation #mindfulness #psychology #self-help

If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart... ↗

— Pema Chödrön

#buddhism #mindfulness #attention

[Mindfulness] is not concerned with anything transcendent or divine. It serves as an antidote to theism, a cure for sentimental piety, a scalpel for excising the tumor of metaphysical belief. (130) ↗

— Stephen Batchelor

#metaphysical-beliefs #mindfulness #piety #theism #transcendence