#mindful

Sometimes we don't need to eat or drink as much as we do, but it has become a kind of addiction. We feel so lonely. Loneliness is one of the afflictions of modern life. It is similar to the Third and Fourth Precpets--we feel lonely, so we engage in conversation, or even in a sexual relationship, hoping that the feeling of loneliness will go away. Drinking and eating can also be the result of loneliness. You want to drink or overeat in order to forget your loneliness, but what you eat may bring toxins into your body. When you are lonely, you open the refrigerator, watch TV, read magazines or novels, or pick up the telephone to talk. But unmindful consumption always makes things worse (68). ↗

— Thích Nhất Hạnh

#loneliness #mindfulness #life

Through recognizing and realizing the empty essence, instead of being selfish and self-centered, one feels very open and free ↗

— Tsoknyi Rinpoche

#healing #health #mindfulness #nature

We long for permanence but everything in the known universe is transient. That’s a fact but one we fight. ↗

— Sharon Salzberg

#meditation #mindfulness #science #self-help #science

So every day I'm mindful as I watch the Bush crowd extend their sway into policies of every imaginable variety, and over almost every square foot of earth, that the control of the American state is a matter of urgency. ↗

— Todd Gitlin

#american #bush #control #crowd #day

We must make every effort to neutralize this threat peacefully, but be ever mindful of the growing danger Iran poses not just to a safe and free America, but to our allies abroad. ↗

— Dave Reichert

#allies #america #danger #effort #ever

There will always be disputes between nations which, at times, will inflame the public and threaten conflicts, but the main thing is to educate the people of the world to be ever mindful that there are better means of settling such disputes than by war. ↗

— Frank B. Kellogg

#better #between #conflicts #disputes #educate

In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel’s it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human…we really don’t want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down…so whenever we wander off, we gently encourage ourselves to “stay” and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! I can’t stand this another minute! Stay!” ↗

— Pema Chödrön

#loving-kindness #meditation #mindfulness #wisdom #experience

How you refill. Lying there. Something like happiness, just like water, pure and clear pouring in. So good you don’t even welcome it, it runs through you in a bright stream, as if it has been there all along. ↗

— Peter Heller

#mindfulness #peace-of-mind #love

Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy. ↗

— Pema Chödrön

#dharma #mindfulness #buddhism

May your sleep be your death, and your wakefulness be your heaven. ↗

— Anthony Liccione

#attention #awareness #carefulness #caution #consciousness