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The interval allowed was only five minutes, at the end of which I resumed the lecture; but so refreshing was the effects of the brief rest and, above all, the admission of pure air, that during the second hour the attention was as completely sustained as during the first. ↗
If I'm playing in the morning, I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon, I'll start with less carbs and have some eggs and fruit for breakfast, then a light lunch about 90 minutes before I play, so I don't feel sluggish or full. ↗
