#mo

Just eat less and exercise more. ↗

— Mark Hyman

#exercise #just #less #more

Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food. ↗

— Mark Hyman

#deep #feed #food #fresh #fresh food

Placing too much emphasis on a yes/no diagnosis, meaning you either have a disease or you don't, can lead even the most well-meaning physicians to miss underlying causes and early warning signs of illness. ↗

— Mark Hyman

#diagnosis #disease #early #either #emphasis

No one could be more happy than a man who has never known affliction. ↗

— Fay Weldon

#could #happy #known #man #more

The way most doctors practice medicine right now isn't working. ↗

— Mark Hyman

#medicine #most #now #practice #right

We need a grassroots movement and government policies and programs to change the food landscape and the built environment to give our children a chance to have happy, healthy successful lives. ↗

— Mark Hyman

#chance #change #children #environment #food

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes. ↗

— Mark Hyman

#changes #food #genes #important #information

You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight. ↗

— Mark Hyman

#likely #more #overweight #parents #than

Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends. ↗

— Mark Hyman

#genetic #get #habits #healthy #likely

The money when you're having a hit is great, but money can be taken from you. What can't be taken from you is the talent and the effect your work has. ↗

— Janis Ian

#great #having #hit #money #taken