#muscle

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat! ↗

— Jack LaLanne

#bigger #body #burn #calories #exercise

It's funny how sometimes how the public some people think I was born like this. That I maybe I sleep and I do big muscle, but its a lot of work to look like this and to be in this kind of condition. ↗

— Lou Ferrigno

#born #condition #funny #how #i

I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind. ↗

— Shawn Johnson

#go #great #great way #i #kind

Freedom is a muscle... you have to exercise it. ↗

— Roy Scheider

#freedom #muscle #you

Marathons are hard because of the physical pain, the pounding on the muscles, joints, tendons. ↗

— Lance Armstrong

#hard #joints #muscles #pain #physical

I love everything from old-school cars to whatever the latest muscle or luxury vehicles are. ↗

— Ludacris

#everything #i #i love #latest #love

Whatever muscles I have are the product of my own hard work and nothing else. ↗

— Evelyn Ashford

#hard #hard work #i #muscles #my own

All of the muscles were gone, so that was a real tough time of rebuilding all of that. But you have a deadline, you have an obligation. You've said that you will commit to this part, and I just can't live with myself for not really giving it as much as I can. ↗

— Christian Bale

#deadline #giving #gone #i #i can

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up. ↗

— Florence Griffith Joyner

#car #early #like #morning #muscle

I learned how to get in shape without getting certain muscles too big that make you look like a meathead. ↗

— Jason Dohring

#certain #get #getting #how #i