#protein

While traveling, I love granola bars, trail mix nuts, dry cereal and fruit for on-the-go snacks. I also try and start the day with a high fiber and protein meal, such as whole-grain toast with peanut butter. ↗

— Christie Rampone

#bars #butter #cereal #day #dry

Quinoa is great for lazy day cooking because it's packed with complete proteins, but it cooks in only 20 minutes. And, you can flavor it any way you wish! I make mine with onions, lots of ground ginger, turmeric and coriander, and then whatever dried fruit and nuts I have around. ↗

— Aarti Sequeira

#around #because #complete #cooking #cooks

I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate. ↗

— Suzanne Somers

#different #digests #form #i #interviewing

Sugar leaves you stranded; I make sure I have the proper amount of protein before I work out. ↗

— Evander Holyfield

#before #i #leaves #make #out

I need protein from food rather than just protein supplements. I changed my diet. ↗

— Travis Barker

#diet #food #i #just #need

I find that protein wakes up my brain and gets me ready for the rest of my day. ↗

— Marisa Tomei

#day #find #gets #i #me