#protein

I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish. ↗

— Sprague Grayden

#breakfast #cheese #chicken #corn #day

The basic structure of proteins is quite simple: they are formed by hooking together in a chain discrete subunits called amino acids. ↗

— Michael Behe

#amino #basic #called #chain #discrete

As can be seen even by this limited number of examples proteins carry out amazingly diverse functions. ↗

— Michael Behe

#carry #diverse #even #examples #functions

Proteins are the machinery of living tissue that builds the structures and carries out the chemical reactions necessary for life. ↗

— Michael Behe

#carries #chemical #chemical reactions #life #living

Skin is made in large measure of a protein called collagen. ↗

— Michael Behe

#collagen #large #large measure #made #measure

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied. ↗

— Mark E. Hyman

#appetite #brain #calories #center #control