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What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life. ↗
#carbohydrates #confirmation-bias #diet #dieting #government
Of all the dangerous ideas that health officials could have embraced while trying to understand why we get fat, they would have been hard-pressed to find one ultimately more damaging than calories-in/calories-out. That it reinforces what appears to be so obvious - obesity as the penalty for gluttony and sloth - is what makes it so alluring. But it's misleading and misconceived on so many levels that it's hard to imagine how it survived unscathed and virtually unchallenged for the last fifty years. It has done incalculable harm. Not only is this thinking at least partly responsible for the ever-growing numbers of obese and overweight in the world - while directing attention away from the real reasons we get fat - but it has served to reinforce the perception that those who get fat have no one to blame but themselves. That eating less invariably fails as a cure for obesity is rarely perceived as the single most important reason to make us question our assumptions, as Hilde Bruch suggested half a century ago. Rather, it is taken as still more evidence that the overweight and obese are incapable of following a diet and eating in moderation. And it put the blame for their physical condition squarely on their behavior, which couldn't be further from the truth. ↗
#conservatism #conservatism-in-the-us #gluttony #health-and-fitness #health-care
You're trying to find it. You're probably trying to find- the reason that you live- all by yourself. Because...because, in reality, there aren't any people who are born with reasons to live. I think that...that everyone has to find their reason to live. A reason to live. A reason to say that it's okay to be here. A reason for being. Everyone must find out and then decide. Maybe in a dream, or in a job, or in a person. "The reason" you find might be unclear, uncertain, and unstable. Even though you may lose it, I want to have a reason for as long as I live. I also want one. And then, if it's possible, I want to find it in somebody's heart. I want to be able to live for someone. I hope that someday, someone would tell me, 'You can think of it that way.' At times I want to give up, but I try my best. That's why...that's why it's okay, for sure, to be shameless. Because if you lead a bold life, someday you might meet someone with whom you'll want to eat takoyaki together. ↗
Religion is, in reality, living. Our religion is not what we profess, or what we say, or what we proclaim; our religion is what we do, what we desire, what we seek, what we dream about, what we fantasize, what we think - all these things - twenty-four hours a day. One's religion, then, is ones life, not merely the ideal life but the life as it is actually lived. Religion is not prayer, it is not a church, it is not theistic, it is not atheistic, it has little to do with what white people call "religion." It is our every act. If we tromp on a bug, that is our religion; if we experiment on living animals, that is our religion; if we cheat at cards, that is our religion; if we dream of being famous, that is our religion; if we gossip maliciously, that is our religion; if we are rude and aggressive, that is our religion. All that we do, and are, is our religion. ↗
I'm not particularly in favor of doctrine or creed, ordination, the elevation of holy texts, the institution of church, or, for that matter, Christianity. Like most religions, it has irreconcilable shortcomings and an unforgivable history. What I do favor is the attempt to make sense of things by living within a story. The Christian story, for good or ill, is my inheritance. ↗
A prickle ran down the back of Lucy's neck. Her eyes flew to the doorway at the side of the room. Heath stood there, having arrived a few minutes early to pick her up and take her home. His legs were crossed negligently as he leaned against the doorjamb. Someone had given him a glass of wine, which was held carelessly between his long fingers. His mouth quirked in an ironic half-smile. And he raised his glass to her. It could have been a compliment. Or the most sarcastic gesture anyone had ever made to her. Lucy didn’t know which. She stared at her husband in confusion, his name poised on her lips. His eyes slid down the slender line of her throat to the pale, generous curves of her bosom, lingered there boldly and traveled back up to her face. His stare was so warm and thorough that she flushed as if he had touched her intimately in public, and he kept on looking at her even while he drank from the delicate wine glass. Her heart raced wildly as an electric current of awareness raced over her skin. ↗
I let the front door slam shut behind me and the fly screen rattle. It was as if each door was kicking me out of the old life I'd lived in that house. I was being thrown out into the world, new. The broken, leaning gate creaked open, let me out, and I gently placed it shut. I was gone, and from down the street, maybe fifty yards away, I looked back for a second at the house where I lived. It wasn't the same any more. It never would be. I kept walking. ↗
#into-the-world #leave-home #old-life #slam-shut #thrown-out
So, then...” Petra interjected, caught up for the moment in the story, “nobody knows who was right? “Who was right?” Growland repeated slowly. “How do you mean?” “In the war.” As she tried to articulate her question, she became less sure of it. “You don't know which side was... right?” “Cub,” the big bear explained patiently, “nobody has ever gone to war believing their cause to be wrong!” “Well, sure, I get that. But afterwards... don't people usually... figure out... who was really right?” she finished lamely. “What people?” “I don't know!” Petra said, flinging her arms wide. “Historians, maybe?” Jumphrey snorted and removed his pipe from between his teeth. “Historians are people, and people have opinions and sympathies. I think if you pay attention, you'll find that histories usually demonstrate that the winning side was in the right all along; or else, occasionally, they demonstrate that those who won are despots and tyrants who deserved to be fought against, and still should be. You see? Everyone has a perspective. If you convened a representative post-war council to discuss what started the conflict and who ought to have given way to whom, a new war would break out from their arguments.” Petra felt her spirits slump a little. “But then... how–” “As everyone has always done,” the rabbit answered. “You pray that war does not come. But if it does come, you fight in accordance with your own convictions, or to defend the home or people you love; or you take a vow of pacifism, and follow your conscience some other way, if you are allowed. Whatever the political justification for war is said to be, armies are invariably made up of ordinary people fighting for the most basic of ideas, the simplest of reasons. 'Sides' are largely determined by the happenstance of birth, nothing more.” “That's... tragic,” Petra said, realizing a truth she'd heard before but never really processed. Jumphrey shrugged, and said simply, “All war is. ↗
