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[Hot flashes] are the prime cause of sleep disruption in women over age fifty, Suzanne Woodward of Wayne State University School of Medicine reports. Her studies show that hot flashes in sleep occur about once an hour. Most prompt an arousal of three minutes or longer. Independently of their hot flashes, women who have them still awaken briefly every eight minutes on average. The sleep process dramatically blunts memory for awakenings, Woodward said, and in the morning women seldom realize how poorly they slept. Instead, they often focus on the daytime consequences of poor sleep, which include fatigue, lethargy, mood swings, depression, and irritability. Many women and their doctors, Woodward said, dismiss such symptoms as "just menopause." This is a mistake, she suggested, because treatment can reduce or eliminate hot flashes, aid sleep, relieve other symptoms, and improve a woman's quality of life. Treatment also helps keep frequent awakenings from becoming a bad habit that continues after hot flashes subside. ↗
Sometimes, most times, when I think back to the people that I loved, the person that I was... I feel like I'm reading the pages of a book written about someone else's life. I can't believe that was me. I can't believe that was you. I can't believe there was an us. It's not that I regret it. It just doesn't feel like it happened to me and yet, I can't forget it. I feel like it's still refracting and reflecting back on me, haunting me. Jesus intercepted my mind, my thoughts, my mistakes, my shame. He's changed me from the inside out. But I'm afraid you still see the stain. Lord, let them see my heart, look at You and Your still-in-progress work of art. Help us all to look beyond our burned bridges, charred reputations, scattered shards of memories, and gaze at the One who took on the weight of all the hate to find the freedom in redemption that we all crave. ↗
#heart #jesus #mistakes #redemption #shame
Monday ushers in a particularly impressive clientele of red-eyed people properly pressed into dry-cleaned suits in neutral tones. They leave their equally well-buttoned children idling in SUVs while dashing to grab double-Americanos and foamy sweet lattes, before click-clacking hasty escapes in ass-sculpting heels and polished loafers with bowl-shaped haircuts that age every face to 40. My imagination speed evolves their unfortunate offspring from car seat-strapped oxygen-starved fast-blooming locusts, to the knuckle-drag harried downtown troglodytes they’ll inevitably become. One by one I capture their flat-formed heads between index finger and thumb for a little crush-crush-crushing, ever aware that if I’m lucky one day their charitable contributions will fund my frown-faced found art project to baffle someone’s hallway. ↗
#beige #coffeehouse #rich-people #suv #age
When a stranger on the street makes a sexual comment, he is making a private assessment of me public. And though I’ve never been seriously worried that I would be attacked, it does make me feel unguarded, unprotected. Regardless of his motive, the stranger on the street makes an assumption based on my physique: He presumes I might be receptive to his unpoetic, unsolicited comments. (Would he allow a friend to say “Nice tits” to his mother? His sister? His daughter?) And although I should know better, I, too, equate my body with my soul and the result, at least sometimes, is a deep shame of both. Rape is a thousand times worse: The ultimate theft of self-control, it often leads to a breakdown in the victim’s sense of self-worth. Girls who are molested, for instance, often go on to engage in risky behavior—having intercourse at an early age, not using contraception, smoking, drinking, and doing drugs. This behavior, it seems to me, is at least in part because their self-perception as autonomous, worthy human beings in control of their environment has been taken from them. ↗
Can you surf really well, then?" I looked at Grover, who was trying hard not to laugh. "Jeez, Nico," I said. "I've never really tried." He went on asking questions. Did I fight a lot with Thalia, since she was a daughter of Zeus? (I didn't answer that one.) If Annabeth's mother was Athena, the goddess of wisdom, then why didn't Annabeth know better than to fall off a cliff? (I tried not to strangle Nico for asking that one.) Was Annabeth my girlfriend? (At this point, I was ready to stick the kid in a meat-flavored sack and throw him to the wolves.) ↗
Even people that know Johnny Cash's music really well and know that he was married don't really know that much about June Carter. So finding out about her really helped to inform my performance and to bring her to the front in a way that she has never been before. ↗
