#vegetables

I do the cooking at home. Where we eat no more than 100 grams of meat a day and have 'tons' of fresh vegetables. I prepare the vegetables with a wide range of herbs, spices and such. We also keep on hand lots of fruit, yogurt and great breads. ↗

— Graham Kerr

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#cooking #day #eat #fresh #fruit

You've got to stop eating unhealthy crap. You've got to eat vegetables, fruit and lean meat. ↗

— Mike Moreno

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#eat #eating #fruit #got #lean