#we

Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. ↗

— Mark E. Hyman

#diet #fats #full #increase #like

My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict. ↗

— Mark Hyman

#advice #become #down #gain #gain weight

Placing too much emphasis on a yes/no diagnosis, meaning you either have a disease or you don't, can lead even the most well-meaning physicians to miss underlying causes and early warning signs of illness. ↗

— Mark Hyman

#diagnosis #disease #early #either #emphasis

The power of community to create health is far greater than any physician, clinic or hospital. ↗

— Mark Hyman

#clinic #community #create #far #greater

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes. ↗

— Mark Hyman

#changes #food #genes #important #information

You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight. ↗

— Mark Hyman

#likely #more #overweight #parents #than

Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends. ↗

— Mark Hyman

#genetic #get #habits #healthy #likely

Remember those black-and-white films with Frank Sinatra? Those guys looked like men and they were only 27! Listen to Otis Redding singing 'Try A Little Tenderness'. That was a man who understood what a man has to know in the world. Show me a real man now! Where are they? ↗

— Chrissie Hynde

#black-and-white #films #frank #frank sinatra #guys

I was at Ford for 32 years. I went to Chrysler in 1978, four or five months after I got canned by Henry Ford. ↗

— Lee Iacocca

#canned #chrysler #five #ford #four

Talk to people in their own language. If you do it well, they'll say, 'God, he said exactly what I was thinking.' And when they begin to respect you, they'll follow you to the death. ↗

— Lee Iacocca

#death #exactly #follow #god #i